DIP & SPREAD vs HANNAH
Nutrition comparison per 100 g serving
Ad 468x60
HANNAH wins in 7 out of 10 nutrient categories
DIP & SPREAD: 2
vs
HANNAH: 7
(1 ties)
Overview
| Nutrient | DIP & SPREAD | HANNAH | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 41.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP & SPREAD | HANNAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DIP & SPREAD | HANNAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 900 MG | 482 MG |