DIP & SPREAD vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
DIP & SPREAD: 4
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | DIP & SPREAD | SALSA | Winner |
|---|---|---|---|
| Calories | 433 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP & SPREAD | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | DIP & SPREAD | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 600 MG | 339 MG |