DIP & SPREAD vs MEMBER'S MARK
Nutrition comparison per 100 g serving
Ad 468x60
MEMBER'S MARK wins in 5 out of 11 nutrient categories
DIP & SPREAD: 3
vs
MEMBER'S MARK: 5
(3 ties)
Overview
| Nutrient | DIP & SPREAD | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calories | 433 cal | 269 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 6.7 g | 15.4 g | |
| Fat | 43.3 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP & SPREAD | MEMBER'S MARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | DIP & SPREAD | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 600 MG | 500 MG |