DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

DIP: 4 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	DIP	HUMMUS	Winner
Calories	152 cal	200 cal
Protein	6.1 g	6.7 g
Carbs	3.0 g	23.3 g
Fat	12.1 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP	HUMMUS
Calcium, Ca	182 MG	33 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	267 MG
Sodium, Na	636 MG	233 MG

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