DIP vs FRUIT DIP

Nutrition comparison per 100 g serving

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DIP wins in 6 out of 10 nutrient categories

DIP: 6 vs FRUIT DIP: 0 (4 ties)

Overview

Nutrient	DIP	FRUIT DIP	Winner
Calories	152 cal	333 cal
Protein	6.1 g	3.3 g
Carbs	3.0 g	33.3 g
Fat	12.1 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP	FRUIT DIP	Winner
Calcium, Ca	182 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	636 MG	33 MG

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