DIP vs HOT JALAPENO GREEN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DIP: 3
vs
HOT JALAPENO GREEN SALSA: 3
(4 ties)
Overview
| Nutrient | DIP | HOT JALAPENO GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 5.6 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | HOT JALAPENO GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.3 MG |
Minerals
| Mineral | DIP | HOT JALAPENO GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 1,857 MG | 1,083 MG |