DIP 'N' CHIP vs CACAO NIB AND ORANGE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DIP 'N' CHIP: 4
vs
CACAO NIB AND ORANGE CRACKERS: 4
(3 ties)
Overview
| Nutrient | DIP 'N' CHIP | CACAO NIB AND ORANGE CRACKERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 467 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 6.7 g | 66.7 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP 'N' CHIP | CACAO NIB AND ORANGE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP 'N' CHIP | CACAO NIB AND ORANGE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 183 MG | 200 MG | |
| Sodium, Na | 600 MG | 400 MG |