DIP vs PEACH-PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DIP: 4
vs
PEACH-PINEAPPLE SALSA: 4
(2 ties)
Overview
| Nutrient | DIP | PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 59 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 17.6 MG |
Minerals
| Mineral | DIP | PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,233 MG | 412 MG |