DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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DIP wins in 4 out of 11 nutrient categories
DIP: 4
vs
FRENCH ONION DIP: 3
(4 ties)
Overview
| Nutrient | DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 161 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,233 MG | 821 MG |