DIP vs ROASTED RED PEPPER & ONION DIP & SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & ONION DIP & SPREAD wins in 4 out of 10 nutrient categories
DIP: 3
vs
ROASTED RED PEPPER & ONION DIP & SPREAD: 4
(3 ties)
Overview
| Nutrient | DIP | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 18.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DIP | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 321 MG |