DIP GUACAMOLE FLAVORED vs ORGANIC JALAPENO CILANTRO HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC JALAPENO CILANTRO HUMMUS wins in 8 out of 10 nutrient categories
DIP GUACAMOLE FLAVORED: 1
vs
ORGANIC JALAPENO CILANTRO HUMMUS: 8
(1 ties)
Overview
| Nutrient | DIP GUACAMOLE FLAVORED | ORGANIC JALAPENO CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 143 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 30 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP GUACAMOLE FLAVORED | ORGANIC JALAPENO CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DIP GUACAMOLE FLAVORED | ORGANIC JALAPENO CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 571 MG |