DIP vs PINEAPPLE JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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PINEAPPLE JALAPENO HUMMUS wins in 6 out of 11 nutrient categories
DIP: 2
vs
PINEAPPLE JALAPENO HUMMUS: 6
(3 ties)
Overview
| Nutrient | DIP | PINEAPPLE JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | PINEAPPLE JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP | PINEAPPLE JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 446 MG | 536 MG |