DIP vs GINGERBREAD HUMMUS
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 12 nutrient categories
DIP: 5
vs
GINGERBREAD HUMMUS: 4
(3 ties)
Overview
| Nutrient | DIP | GINGERBREAD HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 33.3 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | GINGERBREAD HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIP | GINGERBREAD HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 446 MG | 233 MG |