DIP vs MEDIUM CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE SALSA wins in 6 out of 10 nutrient categories
DIP: 2
vs
MEDIUM CHIPOTLE SALSA: 6
(2 ties)
Overview
| Nutrient | DIP | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 29 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 5.7 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DIP | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 677 MG | 400 MG |