DIP CUPS vs TRADITIONAL FETA CHEESE
Nutrition comparison per 100 g serving
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DIP CUPS wins in 5 out of 10 nutrient categories
DIP CUPS: 5
vs
TRADITIONAL FETA CHEESE: 2
(3 ties)
Overview
| Nutrient | DIP CUPS | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 9.9 g | 17.9 g | |
| Carbs | 15.5 g | 3.6 g | |
| Fat | 15.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP CUPS | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | DIP CUPS | TRADITIONAL FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,215 MG | 1,214 MG |