DIP vs JALAPENO RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
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DIP wins in 4 out of 11 nutrient categories
DIP: 4
vs
JALAPENO RANCH DIP & SPREAD: 3
(4 ties)
Overview
| Nutrient | DIP | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 367 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 339 MG | 800 MG |