DIP vs APPLEWOOD SMOKED HUMMUS
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED HUMMUS wins in 4 out of 10 nutrient categories
DIP: 3
vs
APPLEWOOD SMOKED HUMMUS: 4
(3 ties)
Overview
| Nutrient | DIP | APPLEWOOD SMOKED HUMMUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 25 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | APPLEWOOD SMOKED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DIP | APPLEWOOD SMOKED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 339 MG | 429 MG |