DIP vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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DIP wins in 4 out of 10 nutrient categories
DIP: 4
vs
ORGANIC SALSA: 3
(3 ties)
Overview
| Nutrient | DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 212 cal | 32 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 3.0 g | 6.5 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 939 MG | 274 MG |