DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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DIP wins in 10 out of 16 nutrient categories
DIP: 10
vs
SALSA VERDE: 3
(3 ties)
Overview
| Nutrient | DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 357 cal | 89 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 286 MG |