DIP vs HASS AVOCADOS WITH ROASTED CORN
Nutrition comparison per 100 g serving
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DIP wins in 12 out of 17 nutrient categories
DIP: 12
vs
HASS AVOCADOS WITH ROASTED CORN: 4
(1 ties)
Overview
| Nutrient | DIP | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | DIP | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 357 MG | 433 MG |