DIP vs FRESH TOMATOES SALSA
Nutrition comparison per 100 g serving
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DIP wins in 11 out of 16 nutrient categories
DIP: 11
vs
FRESH TOMATOES SALSA: 4
(1 ties)
Overview
| Nutrient | DIP | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 44 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 35.7 g | 1.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 40 MG |
Minerals
| Mineral | DIP | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 357 MG | 33 MG |