DIP vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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ROASTED PINE NUT HUMMUS wins in 6 out of 10 nutrient categories
DIP: 3
vs
ROASTED PINE NUT HUMMUS: 6
(1 ties)
Overview
| Nutrient | DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 464 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 50 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | DIP | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,500 MG | 500 MG |