DIP vs HUMMUS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

DIP: 4 vs HUMMUS: 4 (2 ties)

Overview

Nutrient	DIP	HUMMUS	Winner
Calories	216 cal	214 cal
Protein	8.1 g	3.6 g
Carbs	5.4 g	25 g
Fat	18.9 g	8.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP	HUMMUS
Calcium, Ca	216 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	378 MG	143 MG

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