DIP vs GOURMET SALSA
Nutrition comparison per 100 g serving
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GOURMET SALSA wins in 6 out of 10 nutrient categories
DIP: 3
vs
GOURMET SALSA: 6
(1 ties)
Overview
| Nutrient | DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 216 cal | 33 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 378 MG | 700 MG |