DIP vs FRESH MILD SALSA
Nutrition comparison per 100 g serving
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FRESH MILD SALSA wins in 5 out of 10 nutrient categories
DIP: 2
vs
FRESH MILD SALSA: 5
(3 ties)
Overview
| Nutrient | DIP | FRESH MILD SALSA | Winner |
|---|---|---|---|
| Calories | 216 cal | 17 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | FRESH MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DIP | FRESH MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 378 MG | 450 MG |