DINOSAUR SHAPED NUGGETS vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DINOSAUR SHAPED NUGGETS: 5
vs
STUFFED SANDWICHES: 5
(2 ties)
Overview
| Nutrient | DINOSAUR SHAPED NUGGETS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 288 cal | 213 cal | |
| Protein | 11.3 g | 7.9 g | |
| Carbs | 18.8 g | 36.2 g | |
| Fat | 18.8 g | 6.3 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINOSAUR SHAPED NUGGETS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINOSAUR SHAPED NUGGETS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 525 MG | 441 MG |