DINO NUGGETS vs DELICATE PUFF PASTRY
Nutrition comparison per 100 g serving
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DINO NUGGETS wins in 6 out of 11 nutrient categories
DINO NUGGETS: 6
vs
DELICATE PUFF PASTRY: 3
(2 ties)
Overview
| Nutrient | DINO NUGGETS | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 263 cal | 548 cal | |
| Protein | 15.8 g | 6.5 g | |
| Carbs | 15.8 g | 61.3 g | |
| Fat | 15.8 g | 29.0 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINO NUGGETS | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINO NUGGETS | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 605 MG | 516 MG |