DINNER YEAST ROLLS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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DINNER YEAST ROLLS wins in 4 out of 11 nutrient categories
DINNER YEAST ROLLS: 4
vs
WHITE SANDWICH BREAD: 3
(4 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 273 cal | |
| Protein | 7.1 g | 1.5 g | |
| Carbs | 53.6 g | 54.6 g | |
| Fat | 8.9 g | 6.1 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 439 MG |