DINNER YEAST ROLLS vs SUNFLOWER RYE BREAD
Nutrition comparison per 100 g serving
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SUNFLOWER RYE BREAD wins in 7 out of 10 nutrient categories
DINNER YEAST ROLLS: 2
vs
SUNFLOWER RYE BREAD: 7
(1 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 268 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 53.5 g | 53.7 g | |
| Fat | 9.3 g | 3.7 g | |
| Fiber | 2.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | DINNER YEAST ROLLS | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 558 MG | 390 MG |