DINNER YEAST ROLLS vs SMALL BATCH SWIRL BREAD
Nutrition comparison per 100 g serving
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DINNER YEAST ROLLS wins in 5 out of 11 nutrient categories
DINNER YEAST ROLLS: 5
vs
SMALL BATCH SWIRL BREAD: 4
(2 ties)
Overview
| Nutrient | DINNER YEAST ROLLS | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 346 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 53.5 g | 53.9 g | |
| Fat | 9.3 g | 13.5 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER YEAST ROLLS | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER YEAST ROLLS | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 558 MG | 288 MG |