DINNER TWINS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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DINNER TWINS wins in 6 out of 15 nutrient categories
DINNER TWINS: 6
vs
WHOLE FOODS MARKET: 5
(4 ties)
Overview
| Nutrient | DINNER TWINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 50 g | 51.7 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER TWINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINNER TWINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 71 MG | 103 MG | |
| Sodium, Na | 429 MG | 828 MG |