DINNER TWINS vs HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF wins in 7 out of 17 nutrient categories
DINNER TWINS: 5
vs
HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF: 7
(5 ties)
Overview
| Nutrient | DINNER TWINS | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 308 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER TWINS | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 2.9 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DINNER TWINS | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 71 MG | 77 MG | |
| Sodium, Na | 429 MG | 404 MG |