DINNER ROLLS WITH GARLIC vs TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DINNER ROLLS WITH GARLIC: 4
vs
TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | DINNER ROLLS WITH GARLIC | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 289 cal | 292 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 44.7 g | 37.5 g | |
| Fat | 9.2 g | 10.4 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS WITH GARLIC | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS WITH GARLIC | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Sodium, Na | 553 MG | 583 MG |