Dinner Rolls vs Muffins
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 4 out of 10 nutrient categories
Dinner Rolls: 4
vs
Muffins: 3
(3 ties)
Overview
| Nutrient | Dinner Rolls | Muffins | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Dinner Rolls | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 70 MG | 79 MG | |
| Sodium, Na | 316 MG | 404 MG |