Dinner Rolls vs Muffins
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 5 out of 11 nutrient categories
Dinner Rolls: 5
vs
Muffins: 4
(2 ties)
Overview
| Nutrient | Dinner Rolls | Muffins | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 53.6 g | 45.9 g | |
| Fat | 3.6 g | 9.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dinner Rolls | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 71 MG | 88 MG | |
| Sodium, Na | 339 MG | 176 MG |