Dinner Rolls vs Mini Loaf
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 7 out of 11 nutrient categories
Dinner Rolls: 7
vs
Mini Loaf: 2
(2 ties)
Overview
| Nutrient | Dinner Rolls | Mini Loaf | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 53.6 g | 50.9 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dinner Rolls | Mini Loaf | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dinner Rolls | Mini Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 71 MG | 70 MG | |
| Sodium, Na | 339 MG | 158 MG |