DINNER ROLLS WHITE vs GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD
Nutrition comparison per 100 g serving
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DINNER ROLLS WHITE wins in 5 out of 11 nutrient categories
DINNER ROLLS WHITE: 5
vs
GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD: 4
(2 ties)
Overview
| Nutrient | DINNER ROLLS WHITE | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 302 cal | |
| Protein | 7.6 g | 9.5 g | |
| Carbs | 49.1 g | 46.0 g | |
| Fat | 1.9 g | 7.9 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS WHITE | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS WHITE | GARLIC NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 90 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 623 MG | 683 MG |