DINNER ROLLS vs RAISIN WALNUT
Nutrition comparison per 100 g serving
Ad 468x60
DINNER ROLLS wins in 6 out of 11 nutrient categories
DINNER ROLLS: 6
vs
RAISIN WALNUT: 4
(1 ties)
Overview
| Nutrient | DINNER ROLLS | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calories | 362 cal | 292 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 67.2 g | 54.2 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 10.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | RAISIN WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.5 MG |
Minerals
| Mineral | DINNER ROLLS | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 42 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 466 MG | 458 MG |