DINNER ROLLS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 8 out of 11 nutrient categories
DINNER ROLLS: 1
vs
WHOLE GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | DINNER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 257 cal | |
| Protein | 9.1 g | 11.4 g | |
| Carbs | 48.5 g | 42.9 g | |
| Fat | 4.6 g | 4.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 60 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 424 MG | 457 MG |