DINNER ROLLS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 9 out of 15 nutrient categories
DINNER ROLLS: 9
vs
SOURDOUGH ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | DINNER ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 47.2 g | 40.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 18 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 472 MG | 421 MG |