DINNER ROLLS vs BROWN RICE LOAF
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 5 out of 12 nutrient categories
DINNER ROLLS: 5
vs
BROWN RICE LOAF: 2
(5 ties)
Overview
| Nutrient | DINNER ROLLS | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Calories | 289 cal | 316 cal | |
| Protein | 7.9 g | 2.6 g | |
| Carbs | 52.6 g | 42.1 g | |
| Fat | 5.3 g | 15.8 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 447 MG | 26 MG |