DINNER ROLLS vs STAR MARKET
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 6 out of 14 nutrient categories
DINNER ROLLS: 6
vs
STAR MARKET: 5
(3 ties)
Overview
| Nutrient | DINNER ROLLS | STAR MARKET | Winner |
|---|---|---|---|
| Calories | 298 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 59.7 g | 48 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | STAR MARKET | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 5.3 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINNER ROLLS | STAR MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 526 MG | 480 MG |