DINNER ROLLS vs RALEY'S
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 9 out of 14 nutrient categories
DINNER ROLLS: 9
vs
RALEY'S: 4
(1 ties)
Overview
| Nutrient | DINNER ROLLS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 298 cal | 233 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 59.7 g | 45 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER ROLLS | RALEY'S | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DINNER ROLLS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 526 MG | 383 MG |