DINNER DATE MADE WITH MILK & WHITE CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DINNER DATE MADE WITH MILK & WHITE CHOCOLATE: 5
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | DINNER DATE MADE WITH MILK & WHITE CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 425 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 57.1 g | 67.5 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER DATE MADE WITH MILK & WHITE CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DINNER DATE MADE WITH MILK & WHITE CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 71 MG | 12 MG |