DINN-A-ROLLS vs FLAX 4 LIFE
Nutrition comparison per 100 g serving
Ad 468x60
FLAX 4 LIFE wins in 8 out of 15 nutrient categories
DINN-A-ROLLS: 2
vs
FLAX 4 LIFE: 8
(5 ties)
Overview
| Nutrient | DINN-A-ROLLS | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Calories | 340 cal | 294 cal | |
| Protein | 6.4 g | 10.6 g | |
| Carbs | 48.9 g | 35.3 g | |
| Fat | 12.8 g | 14.1 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINN-A-ROLLS | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DINN-A-ROLLS | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 376 MG |