DINE IN BASMATI RICE vs CREAMY BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY BUTTER MASHED POTATOES wins in 4 out of 10 nutrient categories
DINE IN BASMATI RICE: 3
vs
CREAMY BUTTER MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | DINE IN BASMATI RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 114 cal | 364 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 24.3 g | 72.7 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 2.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINE IN BASMATI RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | DINE IN BASMATI RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 2,091 MG |