DILLY ALMONDS WITH DILL PICKLE SEASONING vs PEANUTS
Nutrition comparison per 100 g serving
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DILLY ALMONDS WITH DILL PICKLE SEASONING wins in 7 out of 11 nutrient categories
DILLY ALMONDS WITH DILL PICKLE SEASONING: 7
vs
PEANUTS: 2
(2 ties)
Overview
| Nutrient | DILLY ALMONDS WITH DILL PICKLE SEASONING | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 22.9 g | 50 g | |
| Fat | 48.6 g | 28.6 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILLY ALMONDS WITH DILL PICKLE SEASONING | PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILLY ALMONDS WITH DILL PICKLE SEASONING | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 36 MG | |
| Iron, Fe | 228.6 MG | 1.8 MG | |
| Potassium, K | 629 MG | 607 MG | |
| Sodium, Na | 429 MG | 143 MG |