DILLED ONIONS vs GRILLED PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED PEPPERS wins in 5 out of 10 nutrient categories
DILLED ONIONS: 3
vs
GRILLED PEPPERS: 5
(2 ties)
Overview
| Nutrient | DILLED ONIONS | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 28 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILLED ONIONS | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | DILLED ONIONS | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 694 MG | 200 MG |