DILLED ONIONS vs GRILLED ARTICHOKKES
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED ARTICHOKKES wins in 5 out of 10 nutrient categories
DILLED ONIONS: 3
vs
GRILLED ARTICHOKKES: 5
(2 ties)
Overview
| Nutrient | DILLED ONIONS | GRILLED ARTICHOKKES | Winner |
|---|---|---|---|
| Calories | 28 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.6 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILLED ONIONS | GRILLED ARTICHOKKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILLED ONIONS | GRILLED ARTICHOKKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 694 MG | 700 MG |