DILLED ONIONS vs CHERRY APPLE CHUTNEY
Nutrition comparison per 100 g serving
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DILLED ONIONS wins in 3 out of 10 nutrient categories
DILLED ONIONS: 3
vs
CHERRY APPLE CHUTNEY: 2
(5 ties)
Overview
| Nutrient | DILLED ONIONS | CHERRY APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calories | 28 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 44.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILLED ONIONS | CHERRY APPLE CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DILLED ONIONS | CHERRY APPLE CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 694 MG | 45 MG |